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Functional Stretch Fundamentals 2 Day Workshop

Learn to become pain free through purposeful, effective, and safe stretching techniques. Restore function and mobility into the body while stretching. We integrate a variety of methods to ensure that each student is able to experience the benefits of stretching into their lives.

2022 Workshop Dates:

August 30-31, 2022 Virtual or In-Person

Additional dates and locations will be posted at a later date.

Accreditation:

This course has been approved for 12 CEUs through NCBTMB.

Registration:

$399

What our Workshop Clients Say

Thank you for a very good class in a wonderful environment. The steps, focus, and pace of the stretches were easy to absorb, follow and perform. I appreciate the thoroughness of addressing every muscle/joint group.

Carla E.

For me, it was great to stretch in such an effective series and order. To feel my tissues open in the ways and layers they did. It will be wonderful to use these stretches with clients to teach them some to do at home so they can improve their health and performance.

Denne S.

Great course. Loved the way it was taught and explained with visual and understandable details. Provided modifications for specific needs. Used and incorporated a lot of tools and equipment. Welcoming atmosphere and great content. Thank you!

Great class size. Loved the ability to ask questions and feel everything. Great outline to class, breaks and timing were perfect. Thanks for being willing to adapt and react to our questions and needs.

The knowledge and passion that Judy has is motivation for me to continue to learn more about stretching and the benefits it can bring to myself and my clients! Thank you!

In this workshop, we aim to teach you the functional elements of stretching and how proper technique can help you feel better in your body. Before you can be effective at helping others (if that is your goal), you must first understand how a stretch feels in your own body. Stretches for the entire body will be explored and experienced from an integrative approach. The outcome of this experience will be a better understanding of anatomy, fascia, and overall human function as it pertains to stretching and what it FEELS like to move freely in your every day life. No previous experience is required to attend this workshop.

In this workshop, students will learn how to:

Free up tight joints and move fluidly again
Reduce pain in the body
Let tension go completely from your body
Learn to relax into deep stretches
Address a variety of common constraints on the body
Low back pain
Shoulder pain
Plantar Fasciitis
Hip pain or discomfort
Knee pain

The Benefits of these stretches include and are not limited to:

Feeling better in the body with less aches and pains
Reduce/Eliminate tight muscles and joints
Reduce inflammation in the body
Improve freedom of movement – flexibility
Increase circulation
Improve and restore healthy postural alignment

Functional Stretch Fundamentals