Ashiatsu
Stretch Therapy
stretch Therapy
Therapeutic Massage
Therapeutic Massage
Therapeutic Massage

This treatment is a combination of different techniques, individualized for the clients specific needs. Techniques used may include Swedish massage, trigger point therapy, reflexology, and injury massage. 

This treatment is effective for:
  • Relaxing muscle tension
  • Increasing circulation
  • Restoring and maintaining muscle function
  • Helping to prevent muscular stiffness after physical exercise
  • Reducing stress
  • Improving digestion and elimination
  • And more!

​Ashiatsu Massage
Ashiatsu Massage

This ancient form of bodywork uses deep-compression from the feet to bring about a structural change in chronic soft tissue damage while providing deep relaxation and stimulating the bodys lymphatic system.

This treatment is effective for:
  • Relieving chronic low back pain
  • Increasing circulation
  • Releasing toxins from the body
  • Relieving pain caused from herniated discs and sciatica
  • Elongating the spine to assist in bringing space between the vertebrae

Individual Stretch Therapy
Stretch Therapy
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Often with repetitive movements, muscles will shorten and tighten, creating restrictions in the body. This prevents optimal performance in both sport and in daily living.
The Posture and Flexibility Method is used as a comprehensive system that includes stretching, strengthening, re-patterning, and relaxation. P&F is the safest, most efficient method to improve flexibility and was developed by Kit Laughlin. P&F is practiced by thousands of people worldwide, helping them prevent or recover from injury and perform to their peak, at work, at home and in sport, regardless of age or fitness level. P&F stretching is very client interactive, with the therapist ensuring that alignment and maximum range of motions are reached.

Stretch Therapy is effective for:
  • Improving Circulation
  • Correcting muscular imbalances
  • Improving posture
  • Reducing and eliminating muscular tension
  • Reducing risk of injury
  • Reducing joint and muscle pain and discomfort

Group Stretch Therapy Classes
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APEX Stretch
This class is suitable for EVERY body. It is designed to help create grace and ease in the body. In this class you will learn to free up tight joints, to let tension in the body go, to relax completely, and to sleep more deeply.  Please bring your own mat if you have one.  This class is done barefoot.

Roll and Stretch
This class is suitable for EVERY body.  We will incorporate foam rollers, sticks, and therapy balls into this class.  This is a great way to learn self-care techniques that can be used between classes.   Please bring your own mat if you have one.  This class is done barefoot. 

Open Stretch
This is time that the stretch space is open for you to drop in and stretch on your own, using our equipment.  Limited guidance will be available during these hours. 

​​ More classes will be coming soon! Check back for updates!




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MAY 2017 CLASS SCHEDULE