Functional Stretch

Functional Stretch Frequently Asked Questions

At Apex Stretch, we aim to take an integrative approach to stretching. With many varieties of stretching available today, we have gathered the best of all these methods to create unique and effective systems – Functional Stretch Systems. The FSS program is inclusive of many modalities and combines over 15 years of experience in the practice of stretching and flexibility. We are committed to providing the most advanced formats of stretching, backed by science and experience. The dynamic human body boasts complex challenges, and we feel that effective stretching can mitigate most of the pain and discomfort it may feel.

Functional Stretch is a valuable tool in addressing the body in relation to:

  • Low Back Pain
  • Shoulder Pain
  • Knee Pain
  • Tight or stiff joints
  • Tight or stiff muscles
  • Pain and inflammation in the body

Functional Stretch has proven to be beneficial for:

  • Increased circulation
  • Increased Range of Motion in the joints, muscles, fascia, and nerves
  • Improved ease of movement
  • Reduction of pain and inflammation in the body
  • Increased overall flexibility
  • Increased total body strength
  • Injury prevention
  • Improved postural alignment
  • Deeper sense of overall relaxation in the body
  • ​AND MORE!!!

Functional Stretch is beneficial for EVERY BODY. Regardless of age, current flexibility, or athletic ability, everyone can benefit from incorporating Stretch Therapy into their routine. All stretches have been thoroughly tested to ensure safety, regardless of the student.

What our Stretch Therapy Clients Say

Judy is phenomenal! The stretch sessions have changed my life, my lower back pain disappeared and I am stronger. Judy wants to educate so you continue the stretches at home. She is an excellent massage therapist too!

Jill J.

I can not say how great the FST sessions have been in helping restore my body back to flexibility and live ability!💪🏼 I am a regular client and I wouldn’t have it any other way. Judy is compassionate, articulate and I always feel 100% better after I leave. I have known her for over 10 years and trust her implicitly. Plus her massages are out of this world. This studio is the BEST...highly recommend this stretching to ease pain, stiffness and add flexibility. Judy has taught me ..”more movement means more life.”💥. Give it a try.

Nancy H

Send Us a Message

If you have any questions, please do not hesitate to send us a message. We aim to reply within 24 hours.

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