What our Massage Clients Say
Therapeutic Massage
This treatment is a combination of different techniques, individualized for the clients specific needs. Techniques used may include Swedish massage, trigger point therapy, reflexology, and injury massage.
This treatment is effective for:
- Relaxing muscle tension
- Increasing circulation
- Restoring and maintaining muscle function
- Helping to prevent muscular stiffness after physical exercise
- Reducing stress
- Improving digestion and elimination
- And more!
Session Rates:
$95/60 minutes
$165/90 minutes
What our Massage Clients Say
Manual Lymphatic Drainage
This treatment is a slow, gently, and rhythmic treatment for the face and body which focuses directly on improving the flow of the Lymphatic System, by following the pathways of the Lymph vessels located throughout the body.
We are trained in the Vodder method of Manual Lymphatic Drainage, which takes it roots back to the early 1930’s.
This method aims to move lymphatic fluid from the body’s tissues and into the lymphatic vessels, soothing the body, calming the nervous system, and aiding in pain relief.
This treatment is may help with the following conditions:
- Swelling/Edema
- Assistance with weight loss
- Headaches/Migraines
- Tinnitus
- Digestive problems
- Fatigue
- Cellulite
- Aches and pains
- Arthritis
- Neurological disorders
- Reducing stress
- And more!
Session Rates:
$109/60 minutes
$165/90 minutes
What our Massage Clients Say
Ashiatsu Massage
This ancient form of bodywork uses deep-compression from the feet to bring about a structural change in chronic soft tissue damage while providing deep relaxation and stimulating the body’s lymphatic system.
This treatment is effective for:
- Relieving chronic low back pain
- Increasing circulation
- Releasing toxins from the body
- Relieving pain caused from herniated discs and sciatica
- Elongating the spine to assist in bringing space between the vertebrae
Session Rates:
$95/60 minutes
$165/90 minutes
What our Stretch Therapy Clients Say
Deliberate Cold Exposure
The practice of Deliberate Cold Exposure is not new. It has been around for centuries as a way of healing the human body in mind, body, and spirit. As you embark on the journey of adding this practice to your routine, you will immerse yourself in a healing journey. We invite you into the cold in order to more fully heal.
Some of the benefits of a regular Deliberate Cold Exposure practice include:
- Strengthens the immune system
- Helps reduce stress
- Helps reduce inflammation in the body
- Improves recovery after physical exercise
- Increases energy and focus
- Aids in weight loss efforts
- Aids in metabolic regulation
- Aids in hormonal balance
- And more!!!
- Read more on the Morozko Forge Page.
Session Rates:
Deliberate Cold Exposure with Guide
$29/30 minutes
Deliberate Cold Exposure with 30 minute Infrared Sauna Session
$69/45 minutes
Healing Contrast Session with DCE Guide
coming soon
Package plans available.
What our Stretch Therapy Clients Say
Infrared Sauna
Time in an infrared sauna provides many health benefits. Regular use (3-4 times/week) is recommended for maximum benefit.
Infrared sauna sessions are effective for:
- Helps relieve muscular tension
- Helps reduce soreness
- Increases metabolism which may aid in weight loss
- Aids in better sleep
- Helps the body to detoxify
- May improve appearance of cellulite
- Eases joint pain and stiffness
- Reduces stress and fatigue
- Helps improve the skin
Read more on the Clearlight Infrared Sauna page.
Session Rates:
$30/30 minutes
Package plans and other durations available.
What our Stretch Therapy Clients Say
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Scottsdale Stretch Therapy
Often with repetitive movements, muscles will shorten and tighten, creating restrictions in the body. This prevents optimal performance in both sport and in daily living.
The Functional Stretch approach is used as a comprehensive system that includes stretching, strengthening, re-patterning, and relaxation. Functional Stretch is the safest, most efficient method to improve flexibility, and is a comprehensive approach, incorporating many methods of stretching. This approach is helping many to prevent or recover from injury and perform to their peak, at work, at home and in sport, regardless of age or fitness level. Functional Stretch is very client interactive, with the therapist ensuring that alignment and maximum ranges of motion are reached.
Functional Stretch is effective for:
- Improving Circulation
- Correcting muscular imbalances
- Improving posture
- Reducing and eliminating muscular tension
- Reducing risk of injury
- Reducing joint and muscle pain and discomfort
Read more on the Functional Stretch page.
Session Rates:
$120/60 minutes
$175/90 minutes
Group Stretch Therapy Classes
APEX Stretch – The Fundamentals
4 Week Class
To begin your stretch journey, start with a 4 week class. This class is suitable for EVERY body and will introduce you to the fundamentals of the Stretch Therapy system. By joining a stretch class, you commit to learning more about your body and how stretching can ease the pain and discomfort you feel from the effects of daily living. Every stretch we do can be modified to fit your current level of flexibility. As you progress through each class, you will physically be able to FEEL the changes being made in your body. When you become a student of your body, you gain freedom through understanding the needs your body has. Applying those lessons is up to you and classes will help keep you accountable for executing and applying what you have learned. Please bring your own mat if you have one. This class is done barefoot.
