Functional Stretch Frequently Asked Questions
Apex Stretch aims to take an integrative approach to stretching. With many varieties of stretching available today, we have gathered the best of all these methods to create unique and effective systems – Functional Stretch Systems. The FSS program is inclusive of many modalities and combines over 10 years of experience in the practice of stretching and flexibility. I am committed to providing the most advanced formats of stretching, backed by science and experience. The dynamic human body boasts complex challenges, and I feel that effective stretching, mobility, strength, and movement can mitigate most of the pain and discomfort it may feel.
Functional Stretch is a valuable tool in addressing the body in relation to:
- Low Back Pain
- Shoulder Pain
- Knee Pain
- Tight or stiff joints
- Tight or stiff muscles
- Pain and inflammation in the body
Functional Stretch has proven to be beneficial for:
- Increased circulation
- Increased Range of Motion in the joints, muscles, fascia, and nerves
- Improved ease of movement
- Reduction of pain and inflammation in the body
- Increased overall flexibility
- Increased total body strength
- Injury prevention
- Improved postural alignment
- Deeper sense of overall relaxation in the body
- AND MORE!!!
Functional Stretch is beneficial for EVERY BODY. Regardless of age, current flexibility, or athletic ability, everyone can benefit from incorporating Stretch Therapy into their routine. All stretches have been thoroughly tested to ensure safety, regardless of the student.
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If you have any questions, please do not hesitate to send us a message. We aim to reply within 24 hours.
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